Taking Care of Your Health After 35

Taking Care of Your Health After 35

If you’re 35 and older, you may relate to the following concerns that many of my clients have: Metabolism slowing down, feeling more tired and winded more easily Impaired digestion – food sensitivities, bloating, belching, discomfort after eating  Hormonal...
How long does it really take to heal/see results?

How long does it really take to heal/see results?

A little while ago, a new client and I were speaking and she asked me this question: How long does it really take to heal/see results? Her symptoms: brain fog, bloated belly, 10 pound weight gain over the past year despite no major changes in diet or exercise, skin...

Paleo, vegetarian, pescetarian or…?

One question I often get from clients is what is the best way of eating/what diet do I recommend? You may have heard the vegetarian point of view that meat rots in the intestines and is difficult for the body to break down, and contributes to heart disease and...

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