Taking Care of Your Health After 35

If you're 35 and older, you may relate to the following concerns that many of my clients have: Metabolism slowing down, feeling more tired and winded more easily Impaired digestion - food sensitivities, bloating, belching, discomfort after eating  Hormonal imbalance:...

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Paleo, vegetarian, pescetarian or…?

One question I often get from clients is what is the best way of eating/what diet do I recommend? You may have heard the vegetarian point of view that meat rots in the intestines and is difficult for the body to break down, and contributes to heart disease and...

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