Blog
Brain fog, fatigue, weight gain, hypothyroidism + when conventional medicine may not be enough
If you have hypothyroidism and/or Hashimotos, you know how frustrating the symptoms can be, ranging from: Brain fog Compromised digestion/food sensitivities or allergies Skin issues (acne, eczema, psoriasis...) Undesired weight gain or loss Trouble sleeping Chronic...
read moreFeeling Burned Out? 5 Steps To Start Feeling Better
My oldest daughter started Kindergarten this month. Seriously, where does the time go?? It's been a pretty busy and stressful month so far. Lots of changes. Lots to do. Upping the self-care big-time. If you're the kind of person who tries...
read moreTaking Care of Your Health After 35
If you're 35 and older, you may relate to the following concerns that many of my clients have: Metabolism slowing down, feeling more tired and winded more easily Impaired digestion - food sensitivities, bloating, belching, discomfort after eating Hormonal imbalance:...
read moreHow long does it really take to heal/see results?
A little while ago, a new client and I were speaking and she asked me this question: How long does it really take to heal/see results? Her symptoms: brain fog, bloated belly, 10 pound weight gain over the past year despite no major changes in diet or exercise, skin...
read morePaleo, vegetarian, pescetarian or…?
One question I often get from clients is what is the best way of eating/what diet do I recommend? You may have heard the vegetarian point of view that meat rots in the intestines and is difficult for the body to break down, and contributes to heart disease and...
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