Blog
Brain fog, fatigue, weight gain, hypothyroidism + when conventional medicine may not be enough
If you have hypothyroidism and/or Hashimotos, you know how frustrating the symptoms can be, ranging from: Brain fog Compromised digestion/food sensitivities or allergies Skin issues (acne, eczema, psoriasis...) Undesired weight gain or loss Trouble sleeping Chronic...
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Feeling Burned Out? 5 Steps To Start Feeling Better
My oldest daughter started Kindergarten this month. Seriously, where does the time go?? It's been a pretty busy and stressful month so far. Lots of changes. Lots to do. Upping the self-care big-time. If you're the kind of person who tries...
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Taking Care of Your Health After 35
If you're 35 and older, you may relate to the following concerns that many of my clients have: Metabolism slowing down, feeling more tired and winded more easily Impaired digestion - food sensitivities, bloating, belching, discomfort after eating Hormonal imbalance:...
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How long does it really take to heal/see results?
A little while ago, a new client and I were speaking and she asked me this question: How long does it really take to heal/see results? Her symptoms: brain fog, bloated belly, 10 pound weight gain over the past year despite no major changes in diet or exercise, skin...
read morePaleo, vegetarian, pescetarian or…?
One question I often get from clients is what is the best way of eating/what diet do I recommend? You may have heard the vegetarian point of view that meat rots in the intestines and is difficult for the body to break down, and contributes to heart disease and...
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