Blog
Taking Care of Your Health After 35
If you're 35 and older, you may relate to the following concerns that many of my clients have: Metabolism slowing down, feeling more tired and winded more easily Impaired digestion - food sensitivities, bloating, belching, discomfort after eating Hormonal imbalance:...
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How long does it really take to heal/see results?
A little while ago, a new client and I were speaking and she asked me this question: How long does it really take to heal/see results? Her symptoms: brain fog, bloated belly, 10 pound weight gain over the past year despite no major changes in diet or exercise, skin...
read morePaleo, vegetarian, pescetarian or…?
One question I often get from clients is what is the best way of eating/what diet do I recommend? You may have heard the vegetarian point of view that meat rots in the intestines and is difficult for the body to break down, and contributes to heart disease and...
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