Transform your health and create a fulfilling life on your own terms
I’m here to help you:
- Increase your energy naturally
- Wake up feeling refreshed, instead of exhausted
- Resolve digestive pain and discomfort
- Feel happy and confident in your own skin
- Put yourself at the top of your own priority list
- Listen to your body and learn how to eat intuitively
- Age gracefully and nourish yourself: body, mind and spirit
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When was the last time you sat down with someone and really felt listened to about your health? During the health consultation deep dive, we will review your current health status, discuss what you really desire for your health and life, explore what's been working/what's not working, and come up with a customized action plan for you to start looking and feeling better - body, mind and spirit.
The health of your gut is vitally important when it comes to your overall health: whether your concern is low energy, immune function, bloating, allergies, autoimmune conditions, weight loss, etc. In this 6 week program, you will figure out possible triggers contributing to your symptoms, introduce gut healing protocols and start feeling better in your body.
Private coaching and mentorship to support you in taking those small, first steps and big, massive leaps in your wellness journey. From getting to know your body's unique biochemistry, learning how to eat intuitively for your health, setting up daily/weekly/monthly rituals and routines for success - all in the context of your busy lifestyle.
What People Are Saying
If you have hypothyroidism and/or Hashimotos, you know how frustrating the symptoms can be, ranging from: Brain fog Compromised digestion/food sensitivities or allergies Skin issues (acne, eczema, psoriasis...) Undesired weight gain or loss Trouble sleeping Chronic...read more
My oldest daughter started Kindergarten this month. Seriously, where does the time go?? It's been a pretty busy and stressful month so far. Lots of changes. Lots to do. Upping the self-care big-time. If you're the kind of person who tries...read more
If you're 35 and older, you may relate to the following concerns that many of my clients have: Metabolism slowing down, feeling more tired and winded more easily Impaired digestion - food sensitivities, bloating, belching, discomfort after eating Hormonal imbalance:...read more
A little while ago, a new client and I were speaking and she asked me this question: How long does it really take to heal/see results? Her symptoms: brain fog, bloated belly, 10 pound weight gain over the past year despite no major changes in diet or exercise, skin...read more
One question I often get from clients is what is the best way of eating/what diet do I recommend? You may have heard the vegetarian point of view that meat rots in the intestines and is difficult for the body to break down, and contributes to heart disease and...read more